Overview
AI Meal Plan Generator is a free tool that creates personalized 7-day meal plans based on your calorie and protein goals. It uses a real nutrition database to ensure macros land within ±5% for calories and ±10% for protein, unlike other planners that rely on AI guesses.
Key Features
- Macro Accuracy: Calories within ±5%, protein within ±10%.
- Diet Filters: Supports keto, high-protein, vegetarian, vegan, gluten-free, and more.
- Grocery List: Generates a single weekly shopping list with quantities.
- Free Tier: Generate a full day without login; Pro unlocks unlimited 7-day plans.
- Macro Estimator: Helps calculate targets from bodyweight and activity.
Use Cases
- Cutting & Bulking: Set a deficit or surplus with precise protein targets.
- Weight Loss: Get filling meals within your calorie limit.
- Dietary Restrictions: Filter by diet type while maintaining macro accuracy.
- Meal Prep: Plan a week ahead with one grocery list.
